Fit by 40 - Goal 3: Exercise 3x a week (Part II)

OK, so I didn't do so great with Goal 3. My intention was to exercise at least 30 minutes 3 times a week. I'm pretty sure I got a total of 3 hours of exercise for the 2 weeks, but I didn't break into 6 intentional workouts. My two biggest workouts were walking around Philadelphia for a few hours and mowing the lawn. I also had a big event at work that had me walking back and forth between buildings all day. Since I didn't do so great with this goal, I'm going to repeat it for the next 2 weeks with the hopes that I'll do better. I also had a bit of a setback in the eating department. I managed to stick to the first two goals of not drinking pop and preparing my breakfast (except while traveling), but I also managed to eat a ton of junk food. Between all of the candy at work and the snacks for the drive to Philly, I erased some of the weight loss from the first two goals.

Stats after Goal 3:

•  Weight: 226.4 (up 2.6 lbs from last check, down 1.6 lbs total)
• Pants size: 38 (no change)
• Shirt size: XL (no change)